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Progress of Chronic Diseases is Reflected in Stress-Free Breath Holding Time and Body Oxygenation
Poor tissue oxygenation is the typical feature for people with asthma, heart disease, chronic fatigue, diabetes, bronchitis, cancer, HIV, acne, infertility, and many other disorders. This is known to medical professionals, but you may guess about this fact too. Why?
After your usual exhale, pinch your nose and count your BHT (breath holding time) in seconds. Keep nose pinched until you experience the first desire to breathe. Practice shows that this first desire appears together with an involuntary push of the diaphragm or swallowing movement in the throat. (Your body warns you, "Enough!") If you release the nose and start breathing at this time, you can resume your usual breathing pattern (in the same way as you were breathing prior to the test). Do not extend breath holding too long. This is the most common mistake. You should not gasp for air or open your mouth when you release your nose. The test should be easy and not cause you any stress. The BHT test does not interfere with your usual breathing. People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about definition of bronchitus.
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This test became the main measuring tool for about 200 medical professionals who taught the Buteyko self-oxygenation therapy to hundreds thousands of Russian patients with asthma, heart disease, bronchitis, and other conditions. The Buteyko method has over 40 year history of clinical use in the USSR and Russia. The best way of gaining knowledge about definition of bronchitus is by reading as much about it as possible. This can be best done through the Internet.
For the first time in the history of medicine, a group of about 200 doctors, after studying and curing thousands of patients, suggested the standard for ideal health (60 s of oxygen) that provide guarantee from such chronic conditions as cancer, heart disease, diabetes, COPD, arthritis, and many others.
Finally, cancer has cellular hypoxia as its key cause. Nobel Laureate, Dr. Otto Warburg, in his article "The Prime Cause and Prevention of Cancer", published in 1966, wrote, "Cancer, above all other diseases, has countless secondary causes. Almost anything can cause cancer. But, even for cancer, there is only one prime cause. The prime cause of cancer is the replacement of the respiration of oxygen (oxidation of sugar) in normal body cells by fermentation of sugar..." Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about definition of bronchitus, all that has to be done is to read up on it!
Hence, abnormal oxygen transport is the typical and indispensable feature for chronic conditions. How to measure body oxygen content? While measurements of tissue oxygenation require special equipment, you can do a simple test that is very sensitive to tissue oxygenation. Measure your breath holding time. How it is done? The prominent Russian physiologist who worked for the first Soviet spaceship missions Dr. KP Buteyko, MD was the head of the respiratory laboratory in the 1960s. He stated about 40 years ago, "Oxygen content in the organism can be found using a simple method: after exhalation, observe, how long the person can pause their breath without stress." Learning about things is what we are living here for now. So try to get to know as much about everything, including definition of bronchitus whenever possible.
Have you seen how asthmatics frantically gasp for more oxygen during asthma attacks? Indeed, it is normal that these and other COPD (chronic obstructive pulmonary disease) patients are the first candidates to breathe pure oxygen 24/7 to save their lives. Variety is the spice of life. So we have added as much variety as possible to this matter on definition of bronchitus to make it's reading relevant, and interesting!
Typical results for the oxygenation test The first chapter of my book "Normal breathing: the key to vital health" is available on-line (www.normalbreathing.com/big-book-Ch html). It has a table with dozens of western medical references devoted to stress-free breath holding time. Russian oxygenation doctors accumulated even more clinical information. Doctor Buteyko and his medical colleagues found that the following relationships generally hold true: Every cloud has a silver lining; so consider that this article on definition of bronchitus to be the silver lining to the clouds of articles on definition of bronchitus. It is this article that will add more spice to the meaning of definition of bronchitus.
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20-40 s of oxygen - people with poor health, but often without serious organic problems. 40-60 s - good health. Over 60 s of oxygen - ideal health, when many modern diseases are virtually impossible.
You may know that the main test for heart patients (exercise electrocardiogram or Stress test) mainly reflects oxygenation of the heart and other muscles of the human body. No wonder, that agent 007, in the most recent movie "Casino Roayle", when he had a heart attack, also had very heavy breathing. Did you ever believe that there was so much to learn about definition of bronchitus? Neither did we! Once we got to write this article, it seemed to be endless.
1-10 s of oxygen - severely sick, critically and terminally ill patients, usually hospitalized. 10-20 s - sick patients with numerous complaints and, often, on daily medication. We worked as diligently as an owl in producing this composition on definition of bronchitus. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.
These doctors refined the Buteyko oxygenation therapy and revealed numerous factors that improve our health (physical exercise with strictly nasal breathing; good posture; raw diets; cold shower; sleeping on hard surfaces; bare foot walking; prevention of mouth breathing, overeating, and sleeping on one's back, etc.) When doing an assignment on definition of bronchitus, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
More information about translated original Russian and Western research on breathing, health, how to improve one's oxygenation, and the Buteyko method can be found on my website www.normalbreathing.com
Dr. Artour Rakhimov is one of the leading world experts in self-oxygenation, breathing and the Buteyko oxygenation medical therapy. He is the author of books and the educational website http://www.normalbreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining.
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